根据第一段“Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “phytonutrients”, which plants produce to help them grow or protect them from diseases and pests.(植物性食物是健康营养的良好来源。这包括不同...
However, they aren't quite healthy enough. The plant-based meats often contain more sugar, and often don't contain important nutrients that are found in real meat. Because of this, the study's authors recommend that people get these nutrients from other foods such as unprocessed lean meat, ...
Plant-based meat alternatives can be high in sodium, so look for products that havearound150–250mg sodium per 100g. 2. Pick canned beans and legumes Canned chickpeas, lentils and beans can be healthy and low-costadditions to many meals. Where you can, choose canned varieties with no added...
【题文】 Vegetarian foods are not equally healthy, according to a new research at ESC Congress 2020. Dr. Matina said, “This finding was more clear in women. A recent research has shown that women tend to eat more plant-based foods and less animal-based products than men. But our study...
So teaching people about which foods are healthy and how to prepare them, she says, can actually transform a patient’s life. And beyond that, it might transform the health and lives of that patient’s family. “What people eat can be medicine or poison,” Rea says. “As a physician,...
Prioritizing physical health and well-being: the benefits of a plant-based diet Consumer trends have changed drastically over the past two years. People are now more concerned than ever before with what they eat and drink, and how food and beverages impact their strength and immune system[1]....
Are plant-based meat alternative products healthier than the animal meats they mimic? There is no simple answer to this question because these products have both nutritional strengths and shortcomings. On the plus side, most are a good source of dietary fiber and contain less saturated fat and ...
Plant-based does not mean healthy—potato chips, sugar, and refined grains are plant-based foods. Refined plants do not have the same nutritional profile as they did in their whole form. Beyond Meat and Impossible Burgers feature long lists of ingredients and are fortified with vitamins because...
they perform a plant tissue petiole test, which examines the plant's tissue to make sure the plant is healthy and taking up the appropriate nutrients from the soil. In the absence of adequate minerals, there would be v...
George Institute dietitian Dr. Daisy Coyle said that in Australia, processed meats have been classified as discretionary foods in thenational dietary guidelinesand have been linked to various types of cancer, so consumers are advised to limit these meats as part of a healthy diet. ...