1 small pitta/naan/chapatti... 1 bread roll, bap or bun... 3 crackers or crispbreads... 1 medium potato... 2 heaped tbsp boiled rice... 3 heaped tbsp pasta/noodles...1 plantain/sweet potatoTOTAL...1 medium portion of vegetables or salad...1 piece of fresh fruit...6tbsp stewed...
He explained how different groups had colonised the city over time, each bringing their culture and food. Tapas from the Spanish, different grains and breads from the native people . After Marcio left us, we walked on Ipanema beach under dramatic skies, and paddled in the south western Atlant...