Thanks Dr Mike, great read making great sense. I eat nuts sparingly and except for roasted pistachios and macadamias, always soak the raw nuts in salted water for 8+ hours to minimize/eliminate their anti-nutrients/nutritional inhibitors. Then I place them in a dehydrator to thoroughly dry, g...
3. Nuts & Seeds– Easy, quick calorie dense snacks that have a substantial amount of fat and some protein. My favorites are macadamias, almonds, brazil nuts, pistachios, pepitas, and sunflower seeds. You can always create your own trail mix with some dried fruit, shredded coconut, and dar...