For people with reflux, the best beverage choices are water, tea (no mint), and low-fat milk such as almond, rice, and soy milk. To improve your gut microbiome, add sauerkraut, or fermented pickles. These fermented foods have probiotic effects and help reduce acid reflux. Also consider bo...
It takes some prep, like soaking in buttermilk, injecting or rubbing and using a thermometer for doneness but it turns out great for them. Black Krims are so good! I miss tomatoes but not the mouthful of ulcers they give me! Have you tried black or brown cherry tomatoes or Cherokee ...