10 small whole-wheat crackers ½ cup of Plain Cheerios or shredded wheat, or ½ cup of cooked oatmeal 1 small potato or ½ small sweet potato ½ cup of corn or peas 1 slice whole-wheat bread, ½ whole-grain English muffin or small pita, 1 small (taco-sized) whole-grain...
Oatcakes have been around for thousands of years, yet when you Google ‘oatcake’ you’re met with descriptions likened to flatbreads, crackers, biscuits or even pancakes. So, what even are they? In this article not only will we explain what an oatcake is, but we’ll go into detail a...
Apple slices with peanut butter. ... Cottage cheese with flax seeds and cinnamon. ... Celery sticks with cream cheese. ... Kale chips. ... Dark chocolate and almonds. Are energy balls healthy for you? “Energy balls are pretty much the perfect snack.” Energy balls have a satiating com...
Make-your-own parfaits: Provide a bowl of plain or vanilla fat-free or low-fat yogurt and some fruit, granola and nuts for toppings. Hard-cooked eggs (brown ones bring beautiful color to the table). Part-skim string cheese sticks. Low-fat, whole-grain crackers with peanut butter (prefer...
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A hard-boiled egg sliced into a whole wheat pita, oatmeal with fruit, and whole-grain toast with natural peanut butter are all healthy choices. Don’t forget protein Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with ...
Healthy Treats For Work Sometimes you just want a little treat for a snack and that’s ok! Here are a few ideas that might help curb your sweet tooth but still have some nutritional value: Dates with peanut butter: Dates are like nature’s candy. So sweet and delicious. Plus they’re...
YOUR habits need to change all through your life - but also every day.In Part Two of our Fighting Fat, Fighting Fit report we show how the amount you need changes according to your age, sex and level of activity. For instance, an older woman in a sedentary job needs the lowest number...
Easy Vegan Peanut Butter Frozen Yogurt JUMP TO...LatestRecipes| Bleeding vegan burgers have had their heyday. Alt milks havechanged the way we coffee shop(even if we still have to contend with an annoying upcharge). And as we speak lab-grown chicken is battling for its place in the spot...
s long shelf life makes it a perfect pandemic food, and with thisthree-ingredient tuna salad, it’s easy to use some of those cans up in the long stretch of time between grocery stock ups. Snack on it with crackers or make it a meal by spreading it between two slices of homemade ...