Make yourself a newtray of casseroleby adding more: bundles of veggies, put some mashed potatoes on top and sprinkle some cheese on top to bake until golden brown. If it’s veggies, add in strips of baked chicken breasts seasoned with salt and pepper and eat as is, or with cooked rice...
Onions, garlic, carrots, potatoes, and beets are probably the root vegetables you're most familiar with. But there are plenty more, such as turnips and parsnips, that also taste good, can be prepared easily, and are dense in essential nutrients that give you several health benefits. Root v...
This vegan mushroom pasta recipe offers a creamy, irresistible dish that will have you coming back for more. Mushrooms and onions, sauté in a pan, blend perfectly with a savory sauce infused with thyme, parsley, and rosemary. A touch of lemon juice provides a refreshing zest, while vegan P...
Why they’re good for you: Small veggies are ideal snacks on the go since they’re high in nutrients and fiber—and they taste great raw. A good snap pea should look moist—when they are dry they taste more starchy. They’re also high in vitamins A, K, and C. How to eat it:...
Raw and cooked carrots are healthy options for dogsand make a nutritious add-in to meals. While carrots are generally safe, it is important to cut whole carrots and even carrot sticks into bite-size chunks before feeding them to your dog. ...
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When spinach or broccoli or mangoes or strawberries or whatever, goes into that BPA free can at the end, it is more nutritious than those same ‘fresh’ fruits we buy in the produce department of our local grocery stores – that in nearly all cases were picked before they were ripe, and...
The mushroom has a mild, earthy flavor and can be eaten raw or cooked. Mushroom Glow has been used in traditional medicine for centuries. It is believed to have anti-inflammatory and antioxidant effects, which makes it a great choice for treating a variety of ailments. It is also believed ...
Raw and cooked carrots arehealthy options for dogsand make a nutritious add-in to meals. While carrots are generally safe, it is important to cut whole carrots and even carrot sticks into bite-size chunks before feeding them to your dog. As a result, you will prevent choking, especially in...
While coffee, tea and chocolate are typically thought of more as treats to be avoided than health foods, they are in fact Real Foods that are incredibly nutritious––so long as you get the real thing. Coffee is a powerful antioxidant and iswell-documented to protect the liver. Different te...