The flesh of the avocado is nutritionally dense, with a variety of macro and micronutrients. Average consumption is about half an avocado (about 68 grams). However, one-third of a medium Hass avocado (50 grams) is the official single serving.2 The following nutrition information is found in ...
White rice doesn't have a whole lot going for it nutritionally until you combine it with a bright green herb-veggie purée. Toasted basmati rice gets an upgrade from cilantro and parsley blended with vegetable stock. The greens bring an intense herbal flavor and are also known to be rich so...
“Nutritionally, the vegan cheese and tortilla strips don’t add a whole lot to this salad, but romaine is a great source of Vitamin A, Vitamin K, and folate. Plus, it’s low in calories, so you can eat as much as you like without going into caloric overload. (Which is helpful if...
Lots of food on those receipts are nutritionally void garbage. Cake mix, chips, etc. I don’t think it’s fair to promote a cheap grocery bill when hardly any of it is real food that you’re purchasing, plus likely not including the fact that if your kids go to school they are like...
“keep in mind that kids have been accustomed to eating processed foods laden with added sugar, foods that appeal to them even if they’re not necessarily nutritionally adequate.” Rather than calories, she says, the attention should focus on how to serve positive change in the way students ...