Whether it’s gluten grains like wheat, barley, and rye, or GF alternatives like oats, sorghum, and millet, you may want totry switching to baked goods and cereals made with more refined flours, not whole grains or bransince those contain high amounts of lectin. There will be an adverse...
Unfortunately I have to rely only on white rice, pasta, corn and oats (still have to try chestnuts) for my post workout carbs. The items on this list are all high in oxalates, which for can be problematic for some (joint pain, skin rash, gastro issues). I love sweet potatoes and ...
oats, millet, sorghum, buckwheat, amaranth, quinoa, teff, and rice (source). All of those foods are technically gluten-free, yet the body reacts to them with an autoimmune response as if they were wheat, rye, spelt, or kamut
Read labels and keep in mind that many of these nuts are hidden not just in foods, but non-food products such as lotions or shampoos. Wheat Allergies An allergic reaction to wheat is actually an intolerance to gluten, which is a protein found in wheat, rye, barley, and oats. Gluten in...
Oxalates: Oxalates are found in foods like spinach, beets, and rhubarb. They can bind to calcium and form kidney stones in susceptible individuals. Tannins:Present in tea, coffee, and certain fruits, tannins can reduce iron absorption, potentially leading to iron-deficiency anemia. ...