At the start of the new year, Hayley and I decided to join the masses of people cleaning up their diets by doing the 21 Day Sugar Detox. Diane Sanfilippo (who runs Balanced Bites and the 21 Day Sugar Detox) is a good friend of ours. She came to stay with us for a few weeks back...
Whether it’s gluten grains like wheat, barley, and rye, or GF alternatives like oats, sorghum, and millet, you may want totry switching to baked goods and cereals made with more refined flours, not whole grains or bransince those contain high amounts of lectin. There will be an adverse...
The good news is, Ruelle, says it’s never too late to turn things around. “Our bodies are incredibly resilient,” she says. “And by making even small changes—like swapping out that sugary cereal for a bowl of oats or trading a packaged snack for a piece of fruit—you can...
Soluble fiber found in beans and oats have ability tolower blood cholesterollevels by lowering bad cholesterol levels. Thanks to this effect of fiber, you can prevent heart disease and high blood pressure if you often eat foods rich in the soluble fiber daily. 2. Fiber May Reduce The Risk O...