At the start of the new year, Hayley and I decided to join the masses of people cleaning up their diets by doing the 21 Day Sugar Detox. Diane Sanfilippo (who runs Balanced Bites and the 21 Day Sugar Detox) is a good friend of ours. She came to stay with us for a few weeks back...
Whether it’s gluten grains like wheat, barley, and rye, or GF alternatives like oats, sorghum, and millet, you may want totry switching to baked goods and cereals made with more refined flours, not whole grains or bransince those contain high amounts of lectin. There will be an adverse...