③【答案】G【解析】根据空后的Dry-roasted nuts are betterbut still the high temperatures can kill the healthy nutrients. Nuts are most healthy if youeat them raw.(干果更好,但是高温会破坏健康的营养。生吃坚果最健康。)因此空后的内容是有关坚果的选择的,故G项:另外,在选择吃什么坚果的时候,不要...
Avoid purchasing nuts roasted in vegetables oil. Try to purchase them raw and roasting them yourself, if desired. Mix together your own combinations of healthy nuts and seeds, coconut flakes, anddried fruitsfor unique snack mixes. Nuts can be cooked into to soups, stews, curries, and stir fr...
Studies suggest that it is better to avoid consuming raw cashews because they contain a toxin called urushiol. This toxin can cause an allergic skin reaction similar to the one caused bypoison ivyexposure. Hence, cashews are typically removed from their shells and roasted or steamed before they ...
We should eat less. Also, when choosing which nuts to eat, avoid those stored or roasted(烘烤的) in oil. Dry-roasted is better but sill the high temperatures can kill the healthy nutrients(营养). Nuts are most healthy if you eat themraw(未加工的)....
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Almonds are one of the world’s most loved tree nuts. They can be eaten raw or roasted as a snack or in different dishes. And though almonds are just one of the many healthy nuts out there, they’re by far the most popular nut used in everyday cooking and baking. ...
Raw nuts preserved phenolic levels and antioxidant capacity better than roasted nuts, suggesting contributing effects of other substances and/or matrix effects that are destroyed by the roasting process. The destruction of bioactive phenolics in pistachio skins may negatively impact the potential health ...
Pumpkin seeds, sunflower seeds, and sesame seed sprouts are examples. Sprouted nuts and seeds digest more efficiently than raw nuts and seeds. Sprouting also improves nutrition absorption in the body. Therefore, including sprouted nuts or seeds in your regular diet is an excellent approach to losi...
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