If you find yourself focusing on the same incident over and over, seek out professional help. Learn how to tend your garden of thoughts. You can focus on the beautiful rose, its colors, smell, texture or the thorns. As with the rose, every situation has both wanted and unwanted aspects....
From sodas to fruit juices, these seemingly innocent drinks can wreak havoc on our health, sending blood sugar levels skyrocketing and paving the way for the accumulation of stubborn belly fat. We spoke with Krutika Nanavati, a registered dietitian and nutritionist, to learn about five sugar-...
The appeal focuses on shelter; cash and voucher assistance; livelihoods; health; water, sanitation, and hygiene; protection, gender, and inclusion; community engagement and accountability; climate adaptation; and risk reduction. The American Red Cross has contributed $300,000 to the IFRC emergency ap...
Impostorism is an understudied phenomenon that could have significant implications for the profession of nutrition and dietetics on an individual and systemic level.doi:10.1016/j.jneb.2021.02.008Matthew J. LandryDylan A. BaileyAudrey ErvinJournal of Nutrition Education and Behavior...
When digested, carbohydrates break down into a type of monosaccharide or sugar molecule known as glucose, which is the body's preferred (read: main) source of energy, says registered dietitian nutritionistMaya Feller, M.S., R.D., C.D.N. This is especially the case for the brain, which...
Food labels, such as those that say "all natural," can be deceptive and are not regulated by the Food and Drug Administration. If you're interested in getting professional help to better navigate food choices, a dietitian or nutritionist may be able to guide you toward the healthiest ...
**Of course, those are only my personal opinions and since I am not a dietitian or nutritionist, don’t take my word for it and be sure to consult with your doctor or nutritionist before starting any diet plan. ** Retails: $2.89 per can @ Whole Foods ...
Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) What is fiber and how do good sources of fiber enhance health? Here’s what you need to know about it and the best fiber-rich foods! What is fiber, and ...
Ask the Experts Learning a new way of eating isn't easy, but you don’t have to do it alone. Ask your doctor to suggest anutritionistor dietitian to help you manage your diet. They can teach you how to read food labels, share healthy eating tips, learn how much dairy you can eat...
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