A:Naps are OK. But you'll probably want to nap for less than an hour, and you'll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of f...
Are daily naps healthy? Read this blog post to find out. Learn the science behind daily snoozes, the pros and cons. Plus, tips on how to take the perfect nap.
They say the research suggests that naps are especially good for working men. But they say not enough female subjects died during the study to judge the benefits for women.The research suggests that naps are especially good for working men,but 答案:F[解析] 根据题干线索词working men定位到最后...
Most people start to move out of Stage 3 after around 60 minutes, which makes it a good time to set your alarm clock.The 90-minute nap A complete sleep cycle is about an hour and a half, and napping for a full cycle is of great help. But naps longer than 90 minutes can influence...
nighttimesleeptobecomefragmentedandthatmissingoutonnighttimesleepcancausesevere daytimesleepiness. “Often,napscontinuinglongarelessrestorativethanmorebriefdaytimenaps;peopleoften wakeupunrefreshedafteralongnap,”sheadds.“Additionally,longdaytimenapstakeawaytime fromotherhealthythingsthatpeopleenjoyduringtheday:spendingtim...
Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may ...
Subjective and objective napping and sleep in older adults: are evening naps "bad" for nighttime sleep? J Am Geriatr Soc. 2008;56(9):1681-1686.Dautovich ND, McCrae CS, Rowe M. Subjective and objective napping and sleep in older adults: Are evening naps "bad" for nighttime sleep? J Am...
Cats increase their regular sleep with occasional cat naps (打盹).Some experts feel that humans could also benefit from this habit.Cat naps help to build up energy in the body.They are also a good way to get rid of trouble Since cats have the same moods(情绪) as humans, some experts ...
Try to get a few naps(小睡). The more sleep you get, the faster you will recover(恢复). ▼Take your medicine. If you have some medicine from the doctor, take it. You must take it on time even though it might taste bad. ▼Get much vitamin(维生素) C. Oranges, apples and any ...
increases intestinal and gland activity, and relax sphincter muscles in the gastrointestinal tract. Yet when both of these systems are not functioning well, it can cause your body to burn out and decrease the hormones working at their best. So, rest, rest, rest, and take naps when required....