In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more...
diet. For kids and teens, it’s even higher – about two-thirds of what they eat. That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent ...
Moms have a lot weighing on their shoulders. Here are some tips for stressed out moms who are busy and tired.
plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. For kids and teens, it’s even
Changes in the concentrations of these blood proteins may peak at 57, 70, and 78 years old in humans, and suggest that these ages may be important for potential interventions in the brain aging process. Brain scans show vulnerability to gaming addiction in teens. A team of scientists has ...
Fromsugary cerealsat breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. For kids and teens, it's even higher—about two-thirds of what they eat. ...
Parenting Teens is a Dream Ya know that dream where you are taking a final exam, but you haven’t been to class all semester? That’s what raising a teenager feels like. I am never prepared. Here’s a word problem for you. If 14 high school seniors plan to drive 130 miles to ...
Children 3 – 5 years: 10 to 13 hours (including naps) Children 6 – 12 years: 9 to 12 hours Teens 13 – 18 years: 8 to 10 hours Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more...
Those earlier years, five years ago, and even before, they were simpler times. Not easier. Not by a mile. Those days were hard. And, mamas, don’t ever let someone tell you otherwise. But there is a simplicity to the days of feedings and naps and early bedtimes. There is a simpli...
Toddlers should get 11-14 hours, including naps Preschool children need 10-13 hours, including naps School-age children need 9-12 hours Teensneed 8-10 hours If you have trouble sleeping, try keeping a sleep diary. Write down when you go to sleep, when you wake up, and a list of any...