When your stomach is giving you trouble with nausea or diarrhea, you might want to stick to easier-to-digest fruits like ripe bananas or honeydew melon. If you have tummy issues, try peeling your apples and pears first. Soft fruits, like stewed plums or canned peaches, are also good choi...
It is always best to eat cooked beans as a fermented food because they are easier to digest, enabling greater absorption of the protein and amino acid content. Tempeh is a quick ferment, only taking about 24-36 hours at optimal temperature. We always recommend the fresh handmade variety rathe...
these ingredients add even more risk. a single full-sized marshmallow contains 4 grams of sugar. nuts are also hard to digest, so large pieces can cause a blockage in the gastrointestinal tract. 7. green bean casserole it's true that plain green beans can be an excellent treat for pets....
This is one of the most paradoxicalsymptoms of someone who is under-eating, and it often goes hand in hand withovertraining. You might be surprised to hear that I’ve rarely worked with a weight loss client who was blatantly overeating. In fact, many of my clients come to me on extremel...
But for those who have missed it, kale chips are pieces of kale leaf that have been covered in oil and salt and baked until crispy, rather like potato chips. They are to potato chips what raisins are to Halloween candy; they are the carob to Hershey’s milk chocolate — good in their...
Tip: I’ve heard (but have not tried myself, yet) that adding a tsp. of baking soda to the cooking water will make the shells easier to remove. If anyone’s tried this, let me know if it works. Agh! The agony! (Note: if you want to draw or write notes on your eggs...
It made it so much easier to handle! Also, in the past when I have been clogged up I have used warm water with molasses. It is horrible to drink, but those of you looking for instant relief, this really does work within 30 minutes. My dad told me about it and didn't let me ...