Less Sugar: Raspberries These pack a serious punch of fiber with 8 grams per cup -- and only 5 grams of sugar. The fiber is good for digestion and can help you feel fuller with fewer calories. They’re the perfect size to savor one at a time, and they’re not bad with some fresh...
Eating kiwis can help reduce gas, promote regularity and provide relief from occasional constipation. The fiber, vitamins, and antioxidants in kiwi all aid digestion. They also help stimulate appetite and food absorption. It also contains actinidin, an enzyme that helps break down a wide range of...
Similarly, fruits like mangoes, bananas, and pomegranates contain natural sugars, fiber, vitamins, and antioxidants, which support the immune system and digestion. This shows that sweet doesn’t always mean unhealthy when you choose wisely. Sweets and health can go hand in hand. By choosing ...
If you're looking for a healthy, vegan lunch that feels truly decadent, try out these low-calorie zucchini crab cakes. Full of protein and an abundance of vitamins, minerals, and fiber from beans and various veggies, grated zucchini, hearts of palm, garbanzo beans, celery, and onion come ...
Any agent used for constipation relief and bowel regularity, even if natural in origin, should be used with caution to prevent problems such as dehydration. High-Fiber Foods Fiber is part of plants or carbohydrates that the body can’t break down easily during the digestion process. Adding ...