Genetic variation in thePKD1L2/BCO1region was found to be associated with plasma concentrations of 尾-carotene, lutein, and zeaxanthin. Such variants may help to identify individuals who require greater amounts o
Leafy green vegetables such as spinach, kale, broccoli, and/or collard greens are excellent choices. These vegetables contain lutein and zeaxanthin—antioxidants that can help block high-energy wavelengths of light capable of damaging the retina. ...
Non-genetically modified corn is also loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. How to eat it: Oaxacan-Style Grilled Corn on the Cob Nutrition per 1 medium ear: Calories: 99, Fat: 1.5 g, Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrates: 22 g, ...
Could support healthy vision.Tomatillos are rich in nutrients that are essential for eye health. Lutein and zeaxanthin are natural antioxidants that are present in the retina and protect your eye from environmental damage. They're also a good source of copper, zinc, beta carotene, and vitamins ...
A decent potassium intake can help reduce blood pressure as it eases tension in the walls of blood vessels and also lowers sodium levels in the blood. Benefits for Eye Health Avocados contain two carotenoids called lutein and zeaxanthin and these antioxidants are linked with a minimizing damage ...
High performance liquid chromatography quantified serum levels of retinol, 伪-tocopherol, 纬-tocopherol and six carotenoids (伪-carotene, 尾-carotene, 尾-cryptoxanthin, lutein, lycopene and zeaxanthin) in participants. Multiple regression analyses were used to evaluate associations while adjusting for ...
Zeaxanthin Zeaxanthin is another antioxidant that, together with lutein, helps protect your vision from the harm that free radicals can do. Zeaxanthin is also a carotenoid and gives foods such as carrots, salmon, and eggs their orange or yellow color. (9) ...
Broccoli is rich in antioxidants lutein and zeaxanthin that protect cells in the eyes from oxidativestressand damage. These antioxidants increase macular pigment and have a protective effect againstage-related macular degeneration.Macular degenerationcan cause vision loss and eventuallyblindness. ...
Great for healthy skin and hair:The B vitamins,vitamin E, protein, and antioxidants nourish your skin and hair from within. Promote healthy vision:Antioxidants such as selenium, lutein, zeaxanthin, andvitamin Cprotect the eyes from harmful free radicals. ...
and up to two eggs per day is recommended for aging adults. Eggs are an inexpensivesource of proteinand provide bone-promotingvitamin D. They also contain the nutrients lutein and zeaxanthin, which may reduce the risk of age-relatedmacular degeneration, the leading cause of blindness in older ...