11 Best Low-Sugar Fruits Lemons (and limes) Raspberries. Strawberries. Blackberries. Kiwis. Grapefruit. Avocado. Watermelon. Is fruit sugar bad? Fruit is healthy for most people. Whileexcessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food,...
The program I did didn't completely cut sugar, yet I lost 30 pounds and stayed there for months. Now I'm on a diet that does cut the sugar completely out (except for some fruits and low-glycemic foods) and I’m getting headaches again, but I slept so well last night and I'm get...