In this article, we’ll talk about the fruits that are rich in potassium. After all, they’re a delicious way to get it, and this makes it easy to add it to your diet. 1. Apricots It’s important to note that dryapricotshave more potassium than fresh ones. 100 grams of dried apri...
†I drove high school basketball coaches up the wall asking why, why, why. If I tried to pull that shit at Parris Island, they would never stop beating me. They’d get so tired of kicking my ass, they’d have to fly in relief ass-kickers for long middle in...
Kiwis. Grapefruit. Avocado. Watermelon. Is fruit sugar bad? Fruit is healthy for most people. Whileexcessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're ...
Almonds:Almonds are rich in protein, heart-healthy fats, and fiber. However, its high magnesium content excites our gut. Magnesium helps stools move easily through the intestines by neutralizing stomach acid. Black beans:Just 1 cup of black beans contains 15 grams of fiber, as well as potassi...
Let’s face it, there is nothing healthier and more nutritious than fruit. Whenever you are feeling hungry and when there is nothing concrete in the fridge, you can always grab some fresh fruit in your pantry. And healthy snacks don’t need to be complicated at all. Bananas, kiwis, and...
Vitamin C: This is one of the most important vitamins that a person needs to function every day. It is also one of the most common vitamins because it can be found in so many fruits and vegetables like kale, broccoli, bell peppers, oranges, grapes, guavas, pineapples and kiwis, to men...
Kiwis The kiwi is a rich source of vitamin C, potassium, fiber, magnesium and copper. Kiwis may help thin your blood, reduce blood clotting and reduce levels of fat in your blood associated with blocked arteries.This fruit can be eaten whole with its seeds and peel. ...
of an orange. Also, it is high in copper, potassium, and includes much more fiber per ounce in compared with a banana, making it a good support for digestion. According to studies, eating two kiwis each day for about 1 month can alleviate the condition of constipation in those with IBS...