Kegels aren’t just for women! They help men incontinence, bowel control, or post-prostate surgery. Ideally, you should start these exercises well ahead of surgery and continue them after. For any of you men out there, it’s the same drill as for women: think about trying to tense the...
You can do exercises, known as Kegels, which strengthen the pelvic floor and help support your bladder, the foundation says. Absorbent products may help to contain the leaks, at least over the short term or long term, depending on what you choose. Your health care provider can also help ...
“Glass and wood are used in making dildos and are also non-porous, easy to clean, and recyclable!,” explains Cavanah, offering up another way to really mess with your garbage man. “The unbending quality of both of these, and also steel, makes them great for G-spot or [prostate] st...