This is true whether it’s done in conjunction with your existing workout or as an entirely separate activity. I’m going to explain how heat acclimation through sauna use (and likely any other non-aerobic activity that increases core body temperature) can promote physiological adaptations that r...
"For example, Seventh-day Adventists, with their pure vegetarian diet, have a lower incidence of heart disease, diabetes, and certain types of cancers; Kuna Indians in Panama, who consume large quantities of unprocessed cocoa-containing beverages, show lower incidence of heart disease," he contin...
On the other hand there's the story of how his research into Indian ancestry almost couldn't be published, because it suggested that about half of Indian ancestry was West Eurasian - an idea that would be politically explosive in India. In the end they had to re-frame it as Indians are...