Smoothies made with whole-milk yogurt, for example, will have more fat than smoothies made with water or nonfat yogurt. Smoothies made with milk, yogurt, or water will have less sugar than those made with fruit juice. Here are some examples of brand-name smoothies and their unique ...
That said, smoothies often contain a plethora of high-fat and high-sugar options (e.g.,peanut butter, ice cream, added sugars, and fruit juices) that don’t balance out the carbohydrates from the sweets, says Gannon. What you once deemed as a healthy smoothie may be helping you pack o...
Discover the Joy of Smoothies You’ll find smoothie recipes of all kinds here, includingfruit smoothie recipes,tropical frozen drinks,green smoothies,superfood shakesand so much more. Are you just getting started making homemade smoothies?Your first step is tocheck out this free guide onhow to ...
16. Fruit Roll-Ups If you’re looking for a healthy alternative to sugar-filled snacks for your kids, these homemade fruit roll-ups could make you mom (or dad) of the year. You can use whatever tropical fruit you like, but kiwi gives them a wonderful tart flavor that kids seem to l...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
Opt for more nutritious options like fruit, dark chocolate, or homemade treats with natural sweeteners like honey or maple syrup to minimize refined sugar intake. Berries and apples are nutritious and delicious. If you’re craving baked goods, consider using almond flour and stevia as a ...
So here are some ideas for at-work snacks and then after-work snacks when you get home: Best At-Work Snacks Here are a few snack ideas that are easy to pack and eat at work: Cottage cheese with fruit–There are pre-packaged options available at the store like Breakstone’s Cottage Do...
48. Make homemade jamsFood preservation ensures that you have a little extra to fall back on in case there are shortages in food supplies, for example you can’t go out and buy groceries as often as you’d want to.In this case, knowing how to make homemade jams is a pretty useful ...
Smoothie Superfood: Blend blueberries into smoothies for a burst of flavor and nutrition.Entrees: Add blueberries to the main course.Salad Surprise: Sprinkle blueberries on your salad for a sweet and tangy twist.Desserts: Blueberries make any dessert a sweet ending...
This grocery chain with a cult-like following carries its own brand of vegan yogurt made with a base of cashews. Top it with fruit and granola for a breakfast parfait or scoop it into your smoothies for extra thick sips. FIND IT HERE ...