If the back pain is due to your foot function shoes withorthotic insolesthat provide good arch support can prevent hyper-pronation and can help align your legs and back properly. Shoes with good cushioning properties can reduce the impacts on the body and back when the foot hits the ground d...
While science is not exactly clear on the benefit of correcting overpronation with running shoes, that doesn’t necessarily mean you should skip them. Stability shoes are often more comfortable for newer runners, whose stride tends to be less controlled, says Allison Bowersock, Ph.D., an exerci...