The hemp hearts or the seeds come from the hemp plant, scientifically known as Cannabis sativa L. from the Cannabaceae family. The use of hemp seeds due to its high nutritional value can be traced back to ancient Egyptian times. E.B. Russo writes that the prehistoric people were well a...
Omega-3 fatty acids, found in sources such as hemp hearts, chia seeds, and nuts, are not only good for the brain and heart-health, they have amazing anti-inflammatory properties too. You’ll also get a good dose of fiber in these energy bites, which is one more reason they’re so ...