LDL, also called “bad” cholesterol, carries most of the cholesterol in your blood. Having too much LDL increases your risk of cardiovascular disease. LDL can join other fats and substances in your artery walls, building up and creating plaque. What is HDL cholesterol? HDL particles have both...
Stick margarine: The older kinds of margarine or stick margarine are rich in trans fats that are bad for your health. They increase the levels of low-density lipoprotein or LDL (bad) cholesterol and reduce the levels of high-density lipoprotein or HDL (good) cholesterol in the blood. QUESTIO...
Even if you think you’re healthy, the following tests tell you how proactive you need to be about changing your lifestyle or taking medications. Cholesterol panel This blood test measures total cholesterol, triglycerides, LDL (“bad” cholesterol), and HDL (“good” cholesterol). Most doctors...
Insulin resistance improved in those who ate eggs every day, the study found. People over 65 in this group even saw their HDL “good” cholesterol rise and LDL “bad” cholesterol drop. Researchers asked the participants to eat fortified eggs— which contain more omega-3 fatty acids, iodine ...
Preprint at http://hdl.handle.net/11141/154 (2005). Ziemski, M., Junczys-Dowmunt, M. & Pouliquen, B. The United Nations Parallel Corpus v1.0. In Proceedings of the Tenth International Conference on Language Resources and Evaluation (LREC’16) (eds Ziemski, M. et al.) 3530–3534 (...
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These fats lower LDL cholesterol while raising or maintaining HDL cholesterol (the “good” one). Great sources of this fat include nuts, avocados, olive oil, and canola oil. Research backs up the benefits of adding more of these fats to your diet. For example, one study in the Journal...
Trans fats also raise bad (LDL) cholesterol levels and lower good (HDL) cholesterollevels. LDL and HDL, can be confusing, but basically: Low-density lipoprotein (LDL) is the “bad” cholesterol because it transports cholesterol throughout the body enabling it to build up in the artery walls...
Some research has indicated that honey may help reduce cholesterol. In one study, levels of total cholesterol, LDL (or "bad") cholesterol, andtriglycerideswent down in people who had 70 grams of honey (about 2.5 ounces) each day for 4 weeks. Their HDL (or "good") cholesterol also increas...
Hence, it is important to give downward neuroplasticity as much attention as upward neuroplasticity given that brain flexibility would not be complete without one or the other. For good or bad, downward modifications are part of the neuroplasticity program, rather than being a deficiency of it. ...