Eggs. In general, eggs are easily digested and therefore make a nice "safe" choice for someone who has IBS. Eggs can be enjoyed hard-boiled, soft-boiled, scrambled, or poached. Omelets and frittatas can be your meal of choice for breakfast, lunch or dinner, and make a great option wh...
Shake the bowls hard for a good 15 seconds, then open them up to see if you need to shake them some more. This is a great task for little kitchen helpers, but gauge your child’s skill level. You know what s/he is capable of, and what could create a lovely mess. Little Man is...
We talked about what he’d had previously – including milk and eggs (neither of which at the time he bought it, claimed to have the 25 year shelf life he believed everything had). As a friend, my counsel was to USE some of the food he was buying for two very important reasons: 1...
hemp seeds, avocados, cacao nibs, fish oil, non gmo soy lecithin, hard boiled organic free range eggs (only eat two yolks, max, per week because of high bad cholesterol content. The whites can be consumed all the time and are very high in protein), healthy raw ...
Better bowel function?A portion of the carbohydrates in potatoes do not break down in the small intestine. For most people, this produces a fiber-like effect and helps improve bowel function. For others, the insoluble starch will promote IBS-like symptoms. Be mindful of how you react. ...