(tablet or capsules) rather than a liquid or gummy if you need to delay the absorption (such as with a timed-release melatonin), or are trying to deliver the ingredient intact to the intestine without being digested in the stomach, such as with some enteric-coated probiotics and fish oils...
[1]. In Mexico, it has been reported that saturated fats, artificial sweeteners, and added sugars account for up to 30% of the daily caloric intake of children [2]. Most of these alterations end in gut microbiota dysbiosis, requiring prebiotics, probiotics, or both (symbiotics) to confer ...