Yogurt with a sprinkle of chia seeds and a drizzle of dark chocolate syrup offers a healthy and decadent dessert. Don’t Forget the Power of Planning Planning your snacks ahead of time can help you avoid reaching for unhealthy options when cravings strike. Prep a bowl of fruit salad at the...
Besides heart health, this delicious fruit – yes, it is a fruit – could have other benefits. Avocados are high in carotenoids, the antioxidant plant pigments responsible for bright hues in fruit and vegetables.Studies showtwo of the carotenoids in avocados, lutein and zeaxanthin, could help ...
It’s the convenience factor: ultra-processed foods are ready to heat up and eat. With people having less time to prepare healthy meals at home, ultra-processed foods are a way to get a meal on the table quickly. But for health, they have downsides. Ultra-processed foods are anything bu...
,,Epic Bars,featured,food,fresh fruit,fresh vegetables,Gone Nuts,healthy snacks,hunger,jerky,Larabars,nuts,paleo,primal,Seeds,snacks,That's It Bars,Travel It can be pretty difficult to stay healthy on the road, especially when trying to make good choices when there are a limited number of a...
Some of my favorite examples of balanced snacks are: An apple and 1 to 2 TB of nut butter Half a sweet potato and 1 TB of butter or ghee Berries and coconut milk A banana and 1 ounce of macadamia nuts Full-fat yogurt with a drizzle of honey ...
I just gave my son an $18 bag of roasted pistachios (I was attempting to add some potassium to my diet and I don’t eat fruit or veggies); a carton of Hawaiian roasted macadamias ($14 for 24 oz. at Costco) and some chuck steaks now that I’ve finally determined that I dislike ta...
Reddit LinkedIn Tumblr Pocket 22 Comments| tags:Beach,family,funny,humor,parenthood,parenting,pool,school,Snacks,summer,trips,vacation| posted inUncategorized My Christmas Card to You BySimon Sometimes if we have Christmas cards left over I will wait until Dec. 22 and mail them out to our “fri...
this week’s healthy choice of the week are these soft baked mini muffins made with whole grains and a 1/2 cup of vegetables fromFarm & Oven. These have become one of my favorite little snacks on the go. If you decide to give them a try, use the codeASKS10to receive 10% off of...
8 great gluten-free snacks: Cookies, crackers, bars and more on-the-go goodies Cold-pressed juice drinks are also hugely popular, with juice bars popping up nationwide. Some estimate it to be a $100 million market. Try Joy Bauer's beet juice recipe. ...
its firm tannic structure is something I always like about Bordeaux (it’s usually missing in California wines at this price) but the pretty red and dark berry fruit notes are very much in the background right now. It needs six months to a year of bottle age (alternatively, try opening ...