Dumbbell Curl There area wide variety of curlsyou can use togrow your guns, but the standard dumbbell curl stands second to none. Sometimes, simple is better; the dumbbell curl allows you to work your biceps separately for proportional development, and is as easy to perform as grabbing them ...
3) Dumbbell flyes: Dumbbell flyes are excellent for sculpting and strengthening the muscles around your chest, giving your breasts a more lifted appearance. Lie on a bench with a dumbbell in each hand, palms facing each other. Extend your arms out to the sides, keeping a slight bend in you...
Following the same logic as a barbell-based bodybuilding workout, selecting a decline angle to best align your lower chest for the main exercise of the day is a great choice. From there, dumbbell flyes at a similar angle can be a perfect compliment before hitting up some cables or machines...