I like to make my own corn chips from the ready made corn tortillas that you find in the refrigerated section of the grocery store. They're so easy to make and taste so much better than those packaged Tostitos corn chips you buy from the potato chip aisle. They'll do in a pinch bu...
The perfect addition to any Taco Tuesday, these homemade corn tortillas go well with everything from pork carnitas to sauteed veggies. The main ingredient in these tortillas is masa harina, which is a naturally gluten-free flour made of corn soaked in lime water. Masa harina can be found at...
FoodServingFiber Chia seed, black 1 tablespoon 5 grams Almonds 1/4 cup 4.5 grams Sunflower seeds 1/4 cup 3.6 grams Pistachios 1/4 cup 3.2 grams Flaxseed, ground 1 tablespoon 2 grams Whole-grain tortillas and bread The fiber content of whole-grain breads and tortillas varies greatly. Many...
Tortillas Often the go-to choice for wraps, tortillas come in a variety of options – whole wheat, corn, and even gluten-free versions. They are versatile and can be filled with just about anything, making them a staple for those aiming for easy meals. Lavash A soft, thin flatbread, Lav...
have the highest amounts of gluten. However, wheat flour is also commonly added to foods, so it's important to read nutrition labels if you are avoiding gluten. This includes all types of bread (unless labeled “gluten-free”) such as rolls, buns, bagels, biscuits, and flour tortillas....
Corn Why it’s good for you: There may be no other vegetable more evocative of summer than corn, though there are certainly reasons to eat it year-round. One ear of corn has approximately the same calories as an apple, with equally high nutrient levels, too. Non-genetically modified cor...
, refried pinto beans, shredded lettuce, pico de gallo, cheddar jack, and poblano sauce — another very similar taco, aided by the pleasant crispiness of the avocado — but on corn tortillas this time. This might have been my favorite taco of all the ones I tried. The combination really...
Caramel corn and kettle corn Most granola bars, power bars, energy bars, etc (unless labelled sugar-free). Rice wrappers Tortillas (unless 100% stone-ground whole grain) Most rice cakes and corn cakes (unless labelled 100% whole grain) Panko crumbs Croutons Fried vegetable snacks like green ...
4. Garlicky White Bean and Spinach Quesadillas from Clean Food Dirty Girl Yes, this is a recipe for quesadillas that does not have cheese. It is still a quesadilla. Find your favorite low-carb or whole wheat tortillas and you’re all set. Some great flavor comes from yellow miso, along ...
Monday: Ground beef and bean soft tacos on homemade corn tortillas, banana fake ice cream Tuesday: Patties I made from throwing pressure-canned bull meat in the food processor with onion, mayonnaise, mustard, lots of parsley, bread crumbs, and eggs. I fried the patties just like tuna or ...