You may have heard the term, but what are carbs really, and how many (and which kinds) should you eat? Experts break down the confusion.
“My favorite breakfast cereal recommendation for people with diabetes is ahigh-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates th...
Corn Why it’s good for you: There may be no other vegetable more evocative of summer than corn, though there are certainly reasons to eat it year-round. One ear of corn has approximately the same calories as an apple, with equally high nutrient levels, too. Non-genetically modified cor...
And adding to this wild, uninhibited festival of fried food and heavy carbs, we all shared an order of beignets for dessert. It seemed like the thing to do. These fried dough balls, topped with enough powdered sugar to look like they were partying in the ’80s, are similar to doughnuts...
that rich, buttery taste that makes us crave beef. These protein-packed lunch tacos strike a perfect balance by combining savory roasted tri-tip cut with sweet and tangy pineapple-lime guacamole. Sub corn tortillas for flour if you want to reduce carbs and garnish with pungent cilantro leaves....
So I said, “I’ll avoid carbs in my diet”. Yet about all I am eating now are carbs are at least complex carbs. So let’s review; just what are Good Carbs vs. Bad Carbs? Then we will talk about the magnificent beet. We all need Carbohydrates they are what provide our body ...
I love the ideas from other people on how to cut food costs – my biggest struggle – but found the first post to be inspirational in theory, but not applicable in my life because we’re really working on health and there was too much reliance on white pasta and simple carbs. This ...
It might have been ten years ago, but now they proudly havehigh-fructose corn syrup and corn syrupas the third and fourth ingredients. Seeing as we’re in an obesity epidemic, and high fructose corn syrup (HFCS) has been shown to have a whole host of issues related to that, this one...
). Being the gentlemanly guy that I am, of course, I had to allow Mr. Miller himself a chance to rebuttal and show once and for all if it’s indeed possible ;) So feast your eyes on how he and his wife feeds their family of 8 for $700/mo with tips (and scanned in receipts...
Corn Why it’s good for you: There may be no other vegetable more evocative of summer than corn, though there are certainly reasons to eat it year-round. One ear of corn has approximately the same calories as an apple, with equally high nutrient levels, too. Non-genetically modified cor...