Combine complex carbs with a protein and/or fat for lasting energy. The protein and fat slow the breakdown of sugar into the blood, preventing fatigue. Snacks also can prevent overeating at mealtimes. A few examples of smart snack choices are yogurt with fruit, mixed nuts, veggies with hummu...
So I said, “I’ll avoid carbs in my diet”. Yet about all I am eating now are carbs are at least complex carbs. So let’s review; just what are Good Carbs vs. Bad Carbs? Then we will talk about the magnificent beet. We all need Carbohydrates they are what provide our body ener...
From the complex smoky notes to the sweet pop of pineapple, these pork tacos offer a little bit of everything delicious. Ingredient prep is key to making these tacos an easy lunch, and once you've smoked the pork loin, mashed the avocados, and sliced some essential veggies, it's taco t...
I don’t know if I can give up meat personally (mmmmmm) but we already eat out way less and can surely do better about mean planning and making food from scratch too. As Dan points out though, there’s always a trade off:time. So the real question is,how baddo you really want a...
Combine complex carbs with a protein and/or fat for lasting energy. The protein and fat slow the breakdown of sugar into the blood, preventing fatigue. Snacks also can prevent overeating at mealtimes. A few examples of smart snack choices are yogurt with fruit, mixed nuts, veggies with hummu...