Which is funny, in a way, considering that they're also one of the most nutritious foods grown in those areas of the United States. Byafterall— On May 08, 2011 If you know how to cook collard greens properly, they can be really delicious. They're not like cabbage or spinach or oth...
About 12% of the world-grown vegetables are Brassica vegetables (FAOSTAT, 2017), illustrating the great importance of this vegetable family. Two especially common groups of brassicaceous vegetables are Brassica oleracea (broccoli, Brussels sprouts, white and red cabbage, cauliflower, collards, kale,...
In fact, eggplants have some of the highest levels of nicotine in the nightshade family—but you needn’t panic, as you’d have to eat over20 poundsof eggplants in one sitting to ingest the same amount of nicotine found in a cigarette. If you’ve ever wondered whychocolate always makes...
Side choices (also rotated) like: Baked beans, potato salad, collard greens, mashed potatoes, green beans, yams, black-eyed peas, cabbage, their popular mac and cheese, and more. Customers throughout Central Florida, including Lake, Sumter, and Orange Counties and other surrounding areas have ...
cabbage brussels sprouts radishes turnips bok choy kohlrabi kale and other leafy greens like arugula, watercress, mustard greens, and collard greens And they should be a part of everyone’s diet, in my opinion. Yet they are also goitrogenic in nature. A goitrogen is a substance that interf...
my fiancee and i always seem to fall back on our turkey and cabbage dish. its a kind of stirfry of ground turkey (not turkey breast...the fatty stuff), regular green cabbage, red onions, and a sauce of soy sauce and sometimes hoisin... it ends up being really inexpensive. I buy ...
Coconut water, however, is not a replacement for the real fruit, with some research suggesting the water doesn’t always meet its nutritional claims. How to eat it: Keep unsweetened shredded coconut in your fridge and sprinkle it on a raw kale or collard green salad. With a tangy ...
Fiber-rich kale is related to cabbage. ©iStockphoto.com/Ockra This category of vegetable includes everything from kale to bok choy to darker lettuces. These vegetables provide important nutrients as well as fiber (aim for 20 to 35 grams each day) to the diet. Try to get at least...
Texture- and appearance-wise, broccoli greens are similar to collard greens, as both plants belong to the mustard(Brassicaceae)family. The large leaves may look intimidating, but they’re easy to harvest and work with in the kitchen. You can eat broccoli leaves raw or you can cook them a ...
The different types of antioxidants There are hundreds of compounds that act as antioxidants. The most well-known antioxidants, vitamin C, vitamin E, carotenoids, selenium, and zinc, are found in many foods, most of which are fruits and vegetables. ...