In addition to sole, another drink that is great for adrenal fatigue is called the “Adrenal Kickstart.” It consists of fresh orange juice (best if cold-pressed or freshly squeezed and organic), a fat such as coconut cream or coconut milk, and sea salt. The vitamin C in the orange ju...
Bell, Stephanie
During menopause, your estrogen and progesterone levels go down. This change in hormones makes it harder for your body to regulate its temperature. This is what leads to hot flashes and night sweats. Hormone replacement therapy offsets the drop in estrogen by boosting your hormone levels to reli...
Black Cohosh This supplement is often used for menopause symptoms like hot flashes and night sweats. Some women also try it to help with PMS. But it should be off limits for anyone with liver problems, because there’s a chance it can cause inflammation or failure. It should also be avoid...
To ease the feelings of insomnia and mild depression that frequently accompany menopause, consume foods high in tryptophan, such as milk, poultry, and nuts. This amino acid is converted into the brain chemical serotonin, which promotes relaxation and rest. Tryptophan may also help reduce feelings ...
They found a trend that patients using tamoxifen who experienced newly emergent vasomotor symptoms (e.g. hot flushes, night sweats and cold sweats) had a lower recurrence rate, although these results were not statistically significant [20]. Recently, Lorizio et al. reported that the serum ...
skin surrounding the eyes when properly diluted. Rose opens the heart, and has brought calming comfort to many births. It is a very feminine aroma that is frequently used to improve a woman’s well-being. It has been used for depression, eczema, frigidity, mature skin, menopause and stress...
“I bet this is menopause.” I’d read about the dreaded night sweats. “You’ve got too many blankets on your side,” he said. “You always do!” Our house is cold, so I pile on a mountain of covers. I kicked off a layer or two. Within five minutes, I was chilled. When ...
Everlywell’s Perimenopause Test ($99) is for women and AFAB people who are wondering if menopause may be approaching based on their hormone levels. Using a blood sample, Everlywell measures your estradiol,44luteinizing hormone (LH),45and follicle-stimulating hormone (FSH)46— all of which prese...
My husband says it is menopause, my son thinks I'm crazy, and until I saw the posting on sugar withdrawal, I was going to find a shrink! I hope they don't have me "taken away" while I am going through this. Thanks for all of your posts. They really helped! By anon95190 —...