Warm-ups are for everyone; beginners and advanced. Nobody is too good for them. We all need to make it a habit of going through the motions of a proper warm-up so our muscles don’t tighten up and/or quit activating. Progressions Ideally you would start at the most basic exercises an...
Communication of the issues and how you want the project done are critical for the problem-solving process’s smooth flow. Dependability: Having dependable members boosts the morale of the team. If you are a problem-solver, taking responsibility and taking it on the chin to solve the issues ...