What to order: On the savory side, theavocado toastwith tzatziki (€13.50, add egg +€3, beef bacon or salmon +€4.50) and the Turkish-style soft-boiled eggs with hummus, fermented milk, and chili sauce served with sourdough slices (€15) steal the show. Don’t miss the vegetariangril...
Veggies and Dip–Choose your favorite crunchy veggies- celery sticks, carrots, bell pepper strips or mini peppers, raw broccoli florets, snap peas etc and pair them with a dip like hummus, Greek yogurt ranch dip or Spicy Red Pepper Feta Dip. Rice Cakes with Avocado –If you crave crunchy...
A good snap pea should look moist—when they are dry they taste more starchy. They’re also high in vitamins A, K, and C. How to eat it: Snap peas are delicious plain or dipped into hummus, but if you want to mix it up a bit, drizzle some red wine vinegar or rice vinegar ...
Starchy VegetablesAcorn squash: 2 cups.Beans, lentils, split peas, and black-eyed peas: 1/2 cup cooked.Butternut squash: 2 cups.Corn: 1 cup kernels.Hummus:
19. Coconut yogurt with pumpkin: Coconut is rich in good fats. Pumpkin puree, meanwhile, is a good ingredient that offers a powerful punch of anti-inflammatory properties. 20. Carrots: Like fries? Like carrots? Why not combine the two? Eating carrot fries as an alternative to potato fries...
Apple with nut butter Berries or other fresh fruit Carrots (or other raw vegetables) with hummus Low-fat Greek yogurt Hard-boiled Egg Peanuts Trail mix made of nuts, seeds, and dried fruit Roasted Chickpeas Summary Excess intake of saturated fats can increase the risk of high cholesterol and ...
“party size” crackers for those occasions. These small size TLC are great to enjoy along with some soup or dip into hummus, salsa or guacamole. I know you can get it much cheaper when they are on sale at grocery store, but my trusty Trader Joe’s always carries them at a low ...
around 15 grams. That's two to three times more than rice or wheat. It's especially good for a protein building block called lysine that you might not get enough of if you're a vegetarian. Cook a savory, protein-rich vegetarian stew with lentils, onions, carrots, tomatoes, and chili ...
What Are the Health Benefits of Microgreens? Microgreens have become increasingly popular in the past handful of years, and a great deal of ongoing research seeks to understand all the health benefits these tiny plants offer. Early research has indicated that microgreens contain up to 40% more ph...
This double bean & roasted pepper chilli is the definition of a perfect midweek meal, with plenty for leftovers on another day.Try out our white bean hummus with pickled beetroot & kale ideal for a buffet or as a starter or side dish. Find tasty inspiration in these 20 ways with kidney ...