Starchy VegetablesAcorn squash: 2 cups.Beans, lentils, split peas, and black-eyed peas: 1/2 cup cooked.Butternut squash: 2 cups.Corn: 1 cup kernels.Hummus:
potatoes have been carb-shamed for decades by people followinglow-carb diets. Because they’re referred to as “starchy” vegetables, they're separated from those that wear health halos, such as kale, spinach, carrots and broccoli. Those
Carrots (or other raw vegetables) with hummus Low-fat Greek yogurt Hard-boiled Egg Peanuts Trail mix made of nuts, seeds, and dried fruit Roasted Chickpeas Summary Excess intake of saturated fats can increase the risk of high cholesterol and heart disease. The Dietary Guidelines for Americans an...
“party size” crackers for those occasions. These small size TLC are great to enjoy along with some soup or dip into hummus, salsa or guacamole. I know you can get it much cheaper when they are on sale at grocery store, but my trusty Trader Joe’s always carries them at a low every...
(€4) and an excellentcoffeeselected from thefair trade coffee roasterEsperanza (from €2.50). At lunchtime, the chef uses his inspiration according to thearrivals, makes all the vegetables sexy (unforgettable roasted carrots with honey andallspice, mimolette and nutmeg yogurt) and daring fish and...
Banana and nut butter to carrots 16.Banana and nut butter:As many people know, bananas are very filling. Their combination with similarly healthy nut butter like pecans makes an even more filling and healthy snack. This butter is a good protein source and high in manganese. Manganese is vital...
What Are the Health Benefits of Microgreens? Microgreens have become increasingly popular in the past handful of years, and a great deal of ongoing research seeks to understand all the health benefits these tiny plants offer. Early research has indicated that microgreens contain up to 40% more ph...
This double bean & roasted pepper chilli is the definition of a perfect midweek meal, with plenty for leftovers on another day.Try out our white bean hummus with pickled beetroot & kale ideal for a buffet or as a starter or side dish. Find tasty inspiration in these 20 ways with kidney ...
Add a trusty dip, like hummus, and you’ll transform your crudite platter into a filling snack balanced with protein and healthy fats.What’s more, crudites and hummus are a great combination to boost your fiber intake, which can promote bowel regularity. Many people don’t consume the ...
Veggies and Dip–Choose your favorite crunchy veggies- celery sticks, carrots, bell pepper strips or mini peppers, raw broccoli florets, snap peas etc and pair them with a dip like hummus, Greek yogurt ranch dip or Spicy Red Pepper Feta Dip. Rice Cakes with Avocado –If you crave crunchy...