Grilled chicken breast with broccoli and carrots Mashed potato Dinner Salmon filet with lemon and pickled lime relish Roast potatoes with lemon and garlic Snack Sliced cucumber and carrot with hummus. DAY 2: Breakfast Fried egg on toast with sriracha Diced potatoes cooked with rosemary and olive oi...
These are so good dipped in hummus. *** Falafels are a popular Middle Eastern dish that are made from ground chickpeas, herbs, and spices. They are usually deep-fried and served with hummus, tahini, or other sauces. They are a great vegetarian option as they are high in protein and ...
Mindful Snacking: Choose nutritious snacks that complement your calorie goals and provide additional nutrients. Opt for fresh fruits, vegetables with hummus, or a handful of nuts as healthy options to keep you satisfied between meals. Listen to Your Body: Pay attention to your body’s hunger and...
Hummus Nuts Seeds Olive oil Other vegetable oils, including corn and canola Oil-based dressing Foods that aren’t so good for your heart We covered foods that are beneficial to eat for heart health, but what about ones that aren’t? First, know that not all processed foods are bad – af...
“party size” crackers for those occasions. These small size TLC are great to enjoy along with some soup or dip into hummus, salsa or guacamole. I know you can get it much cheaper when they are on sale at grocery store, but my trusty Trader Joe’s always carries them at a low ...
Breakfast:Homemade granola with honey, rose berries, and Greek yogurt Snack:Two cucumbers Lunch:Crisp and crunchy chicken salad with cucumbers and carrots Snack:Two cucumbers with hummus Dinner:Vegetable salad with broccoli, green beans, tomatoes, cucumbers, and olive oil...
Snap peas with hummus Whole grain toast with mashed avocado and pumpkin seeds Special Diets and Considerations You can still prioritize whole and minimally processed foods if you follow a specific dietary pattern or need to avoid certain types of foods and ingredients. As with any diet, it may ...
Starchy VegetablesAcorn squash: 2 cups.Beans, lentils, split peas, and black-eyed peas: 1/2 cup cooked.Butternut squash: 2 cups.Corn: 1 cup kernels.Hummus:
It included chicken, shrimp, barbecue pork, carrots, cabbage, onions, bean sprouts, and crunchy fried noodles, all stir-fried together. He really liked it. And while I had other dishes in mind, I absolutely had to order the shalom pork, with sliced barbecue pork (think char siu), onions...
Similar to carrots, Dr. Cattanese pointed out that celery is also hard in texture, so it will serve as a toothbrush for your teeth. This is especially because you'll find yourself chomping away on the nutritious vegetable, which will yield more saliva in the mouth. Vitamin C-packed celery...