Pickled beets are a super-easy way to incorporate beets into your meal or snack. Trim the beets, peel and cut them into bite-sized pieces, and set them aside in a bowl. Make the brine, and stir 2 tablespoons of sea salt in 2 cups of water. in a quart glass jar, add garlic, dil...
If you’re like most people, you probably eat carrots because they taste good. But did you know that carrots are great for your heart? Heart disease is the leading cause of death in the United States; however, eating deep-colored vegetables such as carrots may help lower your risk. ...
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Danny Kim for TIME Strawberries Why they’re good for you: Strawberries are a good source of vitamin C and other compounds involved in metabolism and bone health. They’re also high in a subtype of flavonoids called anthocyanins, which are thought to be heart-healthy. A 2013 study of 93...
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10 Caffeinated Snacks for an Energy Boost (That Aren’t Coffee) Nutrition The 3 Worst Types of Drinks for Inflammation Nutrition How Bad Is It Really to Eat Carbs Before Bed? In order to make refined sugar, the original product, which comes from either sugar cane or sugar beets, is proces...
This one is tough for almost everybody at first, but once you break through it is easy to get hooked on the deep, satisfying flavor of oily fish. Oily fish are especially good for your heart and brain, thanks to the friendly fatty acid profile, but there are likely additional benefits ...
Beets are high in a variety of nutrients, including potassium, iron, folate, vitamin C, fiber, manganese, and others. They have been linked to increased blood flow and stamina. There are several ways to incorporate beetroot into your diet, such as tossing them into a salad or sipping a wo...
Both vegetables get their dazzling shade from anthocyanins, an organic compound that's associated with improved wellness. Lots of vibrant vegetables contain anthocyanins, including beets,blueberries, and pomegranates. Eating foods containing this compound is thought to have a positive impact on heart heal...
aThe beetroot, also known as the table beet, garden beet, red beet or informally simply as beet, is one of the many cultivated varieties of beets (Beta vulgaris) and arguably the most commonly encountered variety in North America, Central America and Britain. 正在翻译,请等待...[translate] ...