Beets are rich in vitamins, minerals, and other health-enhancing compounds such as antioxidants, nitrates, and carotenoids. Research shows that beetroot may help fight inflammation and lower blood pressure, among other benefits. It has also been proven that beetroot can increase energy levels and im...
Image Credit @ David Loftus for Eat Beautiful Beetroot Beetroot is packed with betalains, a type of antioxidant with anti-inflammatory properties, so it can help improve skin health by reducing oxidative stress and inflammation. It is also a good source of vitamins and minerals like folate, manga...
Based on your preferences, healthy additions to a smoothie can include: Fruits like apple, mango, banana, avocado, or pineapple Other vegetables like carrot, beetroot, cucumber, or cauliflower Nuts and seeds like almond or peanut butter, hemp or chia seeds, and flax meal Herbs and spices like...
So fill your plate with these vegetables. They can help you balance out your diet and also provide several benefits. Let us explore a few red vegetables along with their health benefits. 1. Beetroot Research suggests that beetroots are vegetables with the highest antioxidant content. Therefore, ...
Turnip resembles potato and beetroot; however, it is a member of the family Brassicaceae, commonly known as the mustard family. The mustard family has members like broccoli, Brussels sprouts, and kale in it as well. Turnips have been known for about 4000 years. They originated in Eastern and...
finding them isn’t always as easy as you might think. Purple foods are chock full of vitamins and minerals that are vital for good overall health, so you definitely don’t want to skip them when you get groceries. Try out these delicious purple options and your health will get a boost...
Dr. David talks about this in his #1 New York Times bestseller,Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. If that theory is true, maybe that’s why such a large number of people report less brain fog and other Celiac-like symptoms when they go...
There are several ways to incorporate beetroot into your diet, such as tossing them into a salad or sipping a wonderful purple juice. Bee pollen: Bee pollen has nutrient-dense properties. Bee pollen has more protein per unit weight than animal sources. Bee pollen can help with allergies,...
Glyphosate has been found to be used in the farming of root vegetables such as potato, beetroot, also has been used in the growing of corn and soy. What Glyphosate/Round-up is Doing to your Body What happens is that Glyphosate enhances the damaging effects of other food borne chemical ...
And since half of the fat in the brain is one of these called DHA, and all nerves are coated with oleic acid, rich in pecans, we realise the importance of omega-3 in human health. Moreover a diet high in omega-6 and low in the W3 leads to generalised inflammation in the body; ar...