Even after all these years of running and all these races, they still visit like clockwork, and that’s a good thing because it means I’m still excited (understatement), and a wee bit nervous, fully acknowledging that the challenge ahead is big enough to push me beyond my everyday limit...
If you wish to get your body back after having a baby, or you’re recovering from a cardiac arrest and have to take it slow, then a trainer who specialises in sports-specific training may not be right for you. Take all recommendations with a pinch of salt If you can’t get a ...
Pushing children too hard is a really big social problem that seems to be getting worse. Now we have 6montholds in music classes and swimming classes. Parents fear that if other children are attending these classes, they will be holding their own childre
I made a plan, I pretty much stuck to the plan, I made good decisions, I made bad decisions, I had regular wobbles and doubts, I turned down nights out, I went on nights out I tried not to feel bad about and I genuinely didn’t think I would get to the start line on more tha...
She remembers one student who learned from her mother not to pick up a crying baby. The mother said that would only make the child needy and overly demanding. Delores Clemens says, “that's not true. You have to hold your baby! He is crying for a reason. If you never pick him up,...
Noisy neighbors are a common problem in a society where many people live closely together. Obviously, this issue can be most significant when you share walls or a floor/ceiling with a neighbor in an apartment, duplex orcondo. But even in freestanding homes, a noisy neighbor can make life...