Folate (B9): A cofactor vital for several metabolic pathways Cobalamin (B12): Breaks down fats and carbohydrates Important food sources of these vitamins include: Thiamin (B1): Whole grains, rice, pork, fish, black beans, and soybeans Riboflavin (B2): Eggs, organ meats (like kidneys and li...
aEach hour, the blood filters through the kidneys twice. Vitamins,amino acids, glucose, hormones, and so forth are returned to the bloodstream,the excess residue eliminated in the urine. 毎小时,血液过滤通过两次肾脏。 维生素,氨基酸,葡萄糖,激素,等等返回到血液,在尿消灭的剩余残滓。[translate]...
The water-soluble vitamins include vitamin C and the B-vitamin complex. Fat-soluble vitamins are usually absorbed with foods that contain fat. Excessive amounts of these vitamins are stored in the body's fat, the liver and kidneys. Because fat-soluble vitamins can be stored, they do not ...
Once the body has obtained enough water soluble vitamins to perform the tasks at hand, there is no need to store the remaining supply. Excess amounts of vitamin C and the B complex are filtered out of the bloodstream by the kidneys and excreted in urine. This is why it is sometimes ...
Good for the muscles and bones: Cashews are a rich source of protein, calcium, phosphorous, magnesium, and vitamin K. These nutrients promote healthy bone and muscles. Great for healthy skin and hair: The B vitamins, vitamin E, protein, and antioxidants nourish your skin and hair from within...
True gluten-free diets tend to be lower in B and D vitamins, calcium, iron, and zinc. Many gluten-free alternatives also utilize extra oils to bind and build texture during processing, which can add a lot of unhealthy fats to your diet. ...
The vitamin A in milk supports several organs, including your heart, lungs, andkidneys. Lower blood pressure Milk is an excellent source of potassium, a mineral that has been linked to lower blood pressure and good overall heart health. ...
Your hair relies on you to feed it from within with a good diet including plenty of protein, healthy fats and vitamins and minerals such as vitamins C and E, biotin, selenium and zinc. A crash diet is likely to leave you lacking in these hair-nourishing nutrients, andhair los...
A. They provide vitamins. B. They help keep the immune system healthy. C. They are a source of energy. D. They contain fiber. 4. What is the author's recommendation regarding protein intake? A. Teenagers should eat as much protein as possible. B. Teenagers should avoid protein-rich foo...
Vitamin B Vitamin B is a type of water-soluble vitamins which are essential for cell metabolism. These vitamins own similar names, but they are a chemically different compound which often co-exists in the same foods. There are different types of Vitamin B ...