Are 3 hour naps bad? A:Naps are OK. But you'll probably want to nap for less than an hour, and you'll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer ...
Most people start to move out of Stage 3 after around 60 minutes, which makes it a good time to set your alarm. The 90-minute nap A complete sleep cycle is about an hour and a half, and napping for a full cycle can have big benefits. But naps longer than 90 minutes can interfere...
0313 Are naps good for you 2 58 2024-03 2 0313 Are naps good for you 1 46 2024-03 3 0312 NVIDIA dominant AI market 2 32 2024-03 4 0312 NVIDIA dominant AI market 1 51 2024-03 5 0312 More than 1 billion obesity 37 2024-03 ...
Who has a good habit to nap? A. Alice who usually naps for an hour. B. Sam who likes napping on the sofa. C. Bob who is used to napping in bed. D. Cindy who naps in a bright room.( A )3. From the passage, we learn A. napping too long makes you more tired I B. na...
A. You’d better take a nap about an hour after you have lunch. B. You can sleep as long as you like so that you will not feel tied or sleepy. C. Only people in warmer climate need to take a nap. D. If your time is limited, a short nap can also help. 3. Naps are good...
___ So it is best for you to take a nap after lunch for about an hour. In many parts of the world, people take naps in the middle of the day, especially in hot weather, where the heat makes work difficult in the early afternoon. A ___ daily nap gives one a more relaxing body...
“Often,napscontinuinglongarelessrestorativethanmorebriefdaytimenaps;peopleoften wakeupunrefreshedafteralongnap,”sheadds.“Additionally,longdaytimenapstakeawaytime fromotherhealthythingsthatpeopleenjoyduringtheday:spendingtimewithfamily,enjoying hobbies,andexercise.” Whennappingduringthedaybecomesunpredictable,uncontroll...
故选B。 In countries where naps are traditional, people often suffer less from problems such as heart disease.在有 午睡传统的国家,人们通常较少患心脏病等疾病。 这是一个主从复合句,where引导定语从句修饰先 行词countries be good for … …有利; in general 一般来说; heart disease心 病; have ...
A complete sleep cycle is about an hour and a half, and napping for a full cycle can have big benefits. But naps longer than 90 minutes can interfere (干扰) with nighttime sleep and might even impair memory, according to a study in the Journal of the American Geriatrics Society. ...
So it is best for you to take a nap after lunch for about an hour. In many parts of the world, people take naps in the middle of the day, especially in hot weather, where the heat makes work difficult in the early afternoon. In fact, naps are good for everyone in any weather....