Side Note: For the record, when I say “running a marathon” anywhere here, the same thing goes for running a half-marathon, a 10K, a 5K, a mile, or whatever it is that pushes your limits out to where you didn’t think they could go. Don’t justify doing nothing because you can...
My wife’s cousin, who runs 5k races frequently and has run the New York City Marathon and other marathons, joined us. She had a later start time than I did and fell and hurt her thumb, but still breezed past me. I normally like to listen to music when I go running both to inspi...
My go-to mantra has been “earn the downhill” because most of my races have been extremely hilly. This time around I might use something Shalane Flanagan mentioned in a recent article, her mantra during Boston was something her coach says to her, “don’t lose your shit.” She wanted ...
Head on over totherapydia.comto find an office near you. Tweet Email More Race season has officially started at the Ingalweather house! We were up bright and early Sunday morning in route to Neil and Edith’s first races of the 2015 season theBridge to Brews 8K and Kids 1/2 Miler. ...
5 miles in a t-shirt from my favourite race (races?)- the Ware 10 (miles or k). I made some hot cross buns (not much yeast left now, so I’ve also started a sourdough starter), and as it was Andy’s birthday we had a big meet up on zoom with his family. ...
Realising his great danger, Grim shouts angrily back to her "Ember's dead. Don't mess around Orla. Fry the bastard, even if it fries me too!"At a quiet command from Moggee, Fenris races out of the shadows, drawing closer to Marlow. Sensing the smaller wolf's approach, Marlow leaps ...
She broke the world record three years in a row at the NYC Marathon. Grete won theLondon Marathontwice (1983 and 1986) as well. She had just as much success at the smaller road races she participated in. Waitz also won a silver medal at the 1984 Los Angeles Olympics. ...
in my head I was thinking there would be no way I wouldn’t PR. So when my 5K was one of my slower races, I was really feeling upset. I couldn’t believe that I was so wrong in making progress in my speed and I was questioning if I was just taking it too easy at Orangetheory...
They said they had run 50 races last year alone if I remember correctly, and that in itself is amazing! I thought I was doing great at 16 events a year. This is how the experts do it. The time flew by quickly, and before you knew it, we had to say goodnight. Celeste had class...
I hate 5k races but maybe I need to throw some into the summer schedule just to challenge myself a bit. Maybe I should try a 10k race too. Why does it always seem like the people running ahead of you in a race are running so effortlessly? Are they really? Do I look like that fr...