Realising his great danger, Grim shouts angrily back to her "Ember's dead. Don't mess around Orla. Fry the bastard, even if it fries me too!"At a quiet command from Moggee, Fenris races out of the shadows, drawing closer to Marlow. Sensing the smaller wolf's approach, Marlow leaps ...
5K raises money for the community SPRINGFIELD, Ill. (WICS) — About 170 runners raced to raise money for United Way on Saturday. After the run, there was an after party which had face painting and a bouncy house for kids. The money raised goes directly back into the community. Over the...
A lot of people worry about getting lost in trail races. I wasn’t too worried about that going into this race, for whatever reason. During the race, I was happy to find the course was really well marked. Never once did I worry I was not on course. There were ribbons in the trees...
Speaking of race distances, let’s make short trail races a thing in 2025. Ultramarathons get most of the attention, but they’re not for everyone. At risk of contradicting myself against my previous “in,” there are plenty of trail options at the 5K, 10K, and half-marathon distance....
Con: While it might be better for the cardio and weight loss and overall fitness and making my 80’s and 90’s possible and better, runninghurtsright now. There are muscle aches up one side and down the other, no matter how careful you are. Blisters. The actual races can be an absol...
It was probably 5k. At any rate, back then we made 20k a year. 25k if I was working. So either amount might as well be “the pound of flesh closest to your heart” for our ability to pay it. Also, though I know younger women can have endometriosis, it was highly unlikely at my...
My go-to mantra has been “earn the downhill” because most of my races have been extremely hilly. This time around I might use something Shalane Flanagan mentioned in a recent article, her mantra during Boston was something her coach says to her, “don’t lose your shit.” She wanted...
think this sudden change in racing shoes had also contributed to my peroneus injury at the middle of the said marathon race. In my other marathon races, this shoes helped me a lot to register better finish times in the 2009 MILO Marathon Finals and the 2nd SMART Subic International Marathon...
It will not shock anyone who has read much here to learn that I oppose Gershwin’s all-black edict, just as I oppose objections to actors of any race being prohibited from playing characters of different races. The only question should be whether the production and artistic version is fair...
The same club were also giving out free cake to promote their races (you can look at the raceshere. The Ware 10 miler is one of my favourite races, and even though it’s now in the summer instead of the autumn I am still signed up as it’s a very pretty route, their marshals ar...