If you seek at-home bodyweight workouts, Workout Trainer is there for you. If you like working out at home using just your body or minimal equipment, the app offers thousands of free workouts and custom training programs led by expert coaches. There’s something new for you to do every ...
Having a personal trainer guide you through the ins-and-outs of weight training helps to ensure you're maximizing each exercise by doing the correct number of reps with the ideal weight for your body and goals. You'll also avoid potential injury and gain more confidence in your weight-traini...
especially for beginners, as you discover together what works best for you with your nutrition and training program. Equally important is Caliber's data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals...
The app also features exercise routines from its community of users. The occasional workout contests can give you an extra push. Once you start exercising, you can manage your progress by tracking your weight sets and reps, your best lifting record, and more....
Fitness & Bodybuildingapp is made for serious resistance training. It's an all-in-one app no matter if you're doing weight training or strength training. With a stunning interface and a plethora of options, you are in good hands when it comes to achieving your fitness goals. Let's check...
Weight training is not good for boxers, especially if you are bodybuilding or powerlifting focused. Bodybuilding routines usually target hypertrophy, which relies heavily on volume for muscle growth. Heavy work volume may leave a boxer very fatigued, especially for boxing training. ...
Plan your training sessions. It’s better to train when you know what you’re doing and why. To make the process of workouts efficient, always remember about your aims: to keep fit, to lose weight, or to get ready for the upcoming competitions. ...
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If you're strapped for time, Seven is a great option for bodyweight training and workouts. The app offers seven-minute workouts that don't require any equipment, making it easy to dedicate time to your fitness in small sessions. The free version of the app gives access to a free daily ...
StrongLifts is available for free, but you have the option to upgrade to the Pro. The free version is great for those who are simply looking for a basic training program. The Pro plan gives you access to a selection of other features, like the plate and warmup calculator, and over 100 ...