Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
With watchOS 9, Apple introduced an improved sleep tracking feature to offer comprehensive and much more useful insights on the Apple Watch. You can track sleep on your Apple Watch, and know how much time you spent in REM, Core, and Deep Sleep stages. Moreover, the sleep tracking on Appl...
If you want the latest health sensors and safety features, great battery life (especially if you want to do sleep tracking), and you don't need the extreme features in the Ultra 2, then you can save a lot of money by going with the aluminum model of the Apple Watch Series 10 starting...
Unfortunately, yourApple Watch does not track your sleep automatically. This means you cannot track sleep on your Apple Watch without a schedule. Even if you have enabled sleep tracking, you must create a sleep schedule for your Apple Watch to generate sleep data. Move to the next section to...
The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the results. Does my Apple Watch support sleep tracking? Sleep tracking was in...
Tracking sleep with Apple Watch If you have an Apple Watch and wear it to bed, Sleep data will be more comprehensive. However, if wearing an Apple Watch tempts you to check notifications on your wrist during the night, consider forgoing purchasing a watch for this purpose. ...
With iOS 16 and watchOS 9, Apple built out its sleep features with additional sleep tracking data and insights. Keep reading to learn how to set up sleep tracking for Apple Watch. Apple enhanced the built-in Sleep app on the Apple Watch in a big way in watchOS 9, introducing Sleep Stage...
the watch to bed may seem like a disruption. "That does introduce new charging behavior for people where before they would just charge overnight," Lynch acknowledges, leaving wearers to decide whether to top off in the morning, charge a bit more at night, or just skip sleep tracking. ...
如果您是在完成“睡眠”设置后配对的 Apple Watch,您仍可以打开“通过 Apple Watch 跟踪睡眠”。在 iPhone 上的 Watch App 中,轻点“我的手表”标签,然后轻点“睡眠”。然后轻点“通过 Apple Watch 跟踪睡眠”以打开这项设置。要在戴着手表睡觉时获得最准确的结果,请按照以下步骤操作: ...
In iOS 14, Apple introduced a new Sleep Tracking feature that lets you monitor how much sleep you're getting each night and improve your sleep habits with the help of bedtime reminders and a winding down process. In the Health app on iPhone or using an Apple Watch, you ca...