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If you have a friend who regularly talks about wanting to get in better shape, invite them to create a fitness goal together, such as going to the gym together three times a week or training for a 5K race. A mutual effort to make something happen will help you forge a deeper bond and...
EASYsuitable for ALL fitness levels MEDIUMfor those who PERIODICALLY exercise HARDonly if you REGULARLY exercise 1. If you seldom exercise, prefer nature to literature and are used to getting up early, you’re most likely to join ___. A.Early Morning...