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distance, and intensity of your workouts. For example, instead of doing the same 2-mile walk every day, try one or two minutes of jogging mixed into your walk time on some days until you can run the whole 2 miles. Then add a session of biking to your schedule or switch to swimming ...
I just want to say that your classes have meant everything to me. I have been a six day per week exerciser for 40+ years, but aging and it's accompanying physical challenges forced me to give up running 3 years ago. I never thought I would like or benefit from anything as much as ...