Build muscle endurance.As an isometric movement, wall sits contract your muscles without lengthening. This can help youincrease muscle enduranceas you train your muscles to contract without tiring for longer stretches of time. Improve your balance.Because wall sits require you to keep your back flat...
Lean back. Single leg knee stretches. Back leg presses. Shoo, stay scooped through the belly, shoo. Four more. Four... three... Two... and one. Bring it in and rise up. Great job, those are tough. Let's change the muscle focus a little bit. I was feeling a lot of quads ther...
body. Are you rounding forward, or are you looking at me Hi there. I see you circle that leg. Let's go for another 10 seconds in this direction. Exposing that inner thigh A lot of time, the a lot of times these muscles, these smaller muscle groups get left behind, but not today....
Okay, so let's just say for this particular emphasis right now, muscle focus, we'll kind of think hip rotators. Here we go. Press all the way out, take a second, stay there and then resisting. Come in. Good, good. And now reminding ourselves that our feet are just there. We'...
We're gonna tip the pelvis over the leg to load the muscle that's lengthening. And then come right back up. And again, first shift forward to load. Now keep the load, let it stretch and lengthen under load. And then come back up. ...
up gracefully. Okay, so now we're going to send you side here. I'm going to do some stretches to finish off. So we're going to take the outside leg around an externally rotated, so both legs have externally rotated. From here. You're going to push back and bend that front ...