Chris Rackliffe is an attachment expert and anxious attachment style coach who's helped thousands of people worldwide heal their anxious attachment style and grow more secure. Read his blogs and bio, and explore his coaching program and healing resour
Your attachment style is essentially how you relate to the first person that took care of you. If they were attentive to your needs and comforted you when you needed There are essentially 4 maintypes of attachment styles: Secure attachment:When an individual has a secure attachment style, this...
be related to your attachment style, consider reaching out to a counselor for further information about attachment theory. These styles can change, and secure attachment may be in your future. An online therapist can equip you with tools to overcome your insecurities and work toward that ...
A secure attachment style offers stable interpersonal dynamics. People with this attachment style tend to have a good sense of self-worth. They’re also comfortable with intimacy and closeness and have no trouble turning to others for support when needed. These individuals are likelier to trust o...
The results provide evidence that inability to attain a vaginal orgasm is associated with anxious attachment, among other indices of poorer mental health and relatedness. Vaginal orgasm might be the relevant sexual activity for the maintenance of a secure attachment style with a sexual partner and/...
and cry more compared to secure infants. Their mothers are more insensitive during the interaction, more intrusive, and are less accessible to the child compared to mothers of secure children (Ainsworth et al.,1978). Throughout the life trajectory, attachment anxiety is associated with worries and...
If you have ever wondered what drives your leader's behaviors toward you at work, attachment theory can help. It's not all about romance.
Now that you've established your attachment style, how can you try to become more secure and less anxious or avoidant? Holly explains that if you don't have a secure attachment style, you tend to want your partner to meet an emotional need that you aren't able to meet yourself. The ...
Ways to Manage and Overcome Relationship Anxiety 1. Radical Self-Attunement and Differentiation From Your Partner One of the steps to achieving secure attachment is to tune inwards to the self and begin to get in touch with internal wants, needs, fears, etc. Many people who are anxiously attac...
to improve your relationships. As you work on overcoming your anxious attachment style, you may also discover patterns and triggers that contribute to your anxiety. With the help of therapy, you can learn how to cope with these triggers healthily and form more robust, more secure relationships...