Life always has its uncertainties, but this year everyone has experienced a lot more challenges than usual. The coronavirus and its sudden spread around the world, has been on everyone’s minds. Some people have chosen to ignore the virus, while others have stayed home, hoping they can hide ...
Do You Suffer From Vacation Anxiety?Even those with unlimited PTO are afraid to take time off. By Angelina Chapin your next move May 10, 2023 ‘I Had a Panic Attack at Work and I’m Embarrassed’While it’s easy to worry about what others are thinking, your energy is better spent ...
while others are more likely to benefit from psychotherapy. Some find that the combination of psychotherapy and medication is the best course of action. Engaging in certain behaviors may also ease your anxiety and promote a healthier lifestyle. These include: ...
Take Vacation Breaks If you find that your anxiety while on your trip is acting up, take a short break from your vacation. This might mean, for example, going for a massage and staying home to watch Netflix rather than going sightseeing. Don't try to relax and ride it out if you sta...
"I met Sheila while she was on vacation and she could see I have/had emotional issues that were affecting my entire life. After a session with her I had learned to identify a root cause of some of the issues that have controlled my life, and learned how to gently let that go. ...
Some may know where this comes from, and others may not. It is from a ketchup commercial from a long while ago. It is about the waiting. And how hard the waiting can be. And for many of our kids, the waiting can create anxiety and restlessness. And then the question is how do we...
I developed true panic disorder in my early twenties while working for the Social Security Administration, a surprisingly violent working environment. We struggled daily with office security due to the many violent outbursts from mentally ill clients, as well as newly released convicts from San Quent...
I realize that this down time has probably been necessary for my mental well-being. I’ve learned that I need to set aside a significant amount of “me time” in order to beat the panic that inevitably ensues after working too hard for too long. I’ve learned that while I enjoy social...
Encouraging breaks and time off is another aspect of reducing workplace anxiety. Regular breaks during the workday can help employees recharge and prevent burnout, while adequate vacation time allows for a more substantial mental and physical reset. These practices not only help in managing anxiety ...
Another popular grounding technique is the Butterfly Hug: Cross your arms over your chest, placing your hands on your collarbones with fingertips pointing toward your shoulders. Alternately, tap each hand like the fluttering wings of a butterfly while taking deep breaths. How do you ground yourse...