Even when life is good, it’s possible to have what’s known as happiness anxiety. Experiencing anxiety when things are going well is more common than you might think. It can be confusing, though, because you’re “happy,” so why are you feeling anxious? It’s a common misconception...
别把自己当成受害者 When you're feeling low, it's easy to get caught up in believing that bad things are happening because of you. 当你情绪低落时,你会以为那些不愉快皆是因你而起。 Don't allow yourself to believe that you're a victim. 不要把自己当成受害者。 You have the power to cho...
“There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.”— Henry David Thoreau “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”— A.A. Milne...
Now, there are three main ways to do this that I wanna go over in this video, and the first one is to simply recreate the test conditions as best you can when you're studying.我想在这个视频里介绍三种主要的方法，第一种是在学习时，尽可能地还原考试条件。This means actually going to the ...
Stop being a victim别把自己当成受害者When you're feeling low, it's easy to get caught up in believing that bad things are happening because of you.当你情绪低落时,你会以为那些不愉快皆是因你而起。Don't allow yourself to believe that you're a ...
and that persecution and worse may be heading towards us. If things seem to be going well, this must just be some deceptively quiet period before others are about to realise their error and mete out some horrific punishment. For the self-hating, an...
process of identifying those that cause these feelings and shifting them in a healthier direction. Exposure therapy and acceptance and commitment therapy (ACT) are other modalities they might suggest. They can also support you in developing healthy coping mechanisms for when anxious feelings do arise...
Consequently, when a person is having an episode of high anxiety, reassuring them they are going to be okay can help them calm down, which can lead to the cessation of the strong feelings of anxiety. 4. Stay calm and encourage the individual to calm themselves. ...
When Is Anxiety an Illness? Occasional bouts of anxiety are entirely normal and one of the unavoidable costs of being—and staying—alive. However, sometimes worries get out of control. They may arise for no discernible reason, or be disproportionate to the situation, or last beyond moves to ...
A lot of the things that motivate me are like kind of negative motivators, misery, self-consciousness, I would say self-hatred, and a lot of fear. I worry all the time that my last job is going to be the final one I’ll ever have in my li...