I learned that sometimes I go turtle speed and sometimes I go rabbit speed. Just like a band aid, if you go really slow to take it off, it’s really painful. But if you go really fast, it hurts too. If you go at the right speed, it doesn’t hurt as much. I realized this is...
If you have been struggling with anxiety and symptoms, especially if you have health and medical fears, we recommend connecting with anexperienced anxiety disorder therapistto help you overcome your anxiety issues. Research has shown that working with an experienced therapist is an effective treatment ...
In therapy, Max’s therapist will help him explore his beliefs about the test. What does he expect will happen if he fails? Why is this test different from others he has taken? If he does fail, what skills and resources can he rely on to cope? By challenging cognitive biases and ...
I learned that sometimes I go turtle speed and sometimes I go rabbit speed. Just like a band aid, if you go really slow to take it off, it’s really painful. But if you go really fast, it hurts too. If you go at the right speed, it doesn’t hurt as much. I realized this is...